Know what is on your plate.
QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 371 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 14.9 MG | 83% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
About QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT
Sold as a 32 count variety pack, this Quaker instant oatmeal includes flavors like strawberry banana made from whole grain oats, sugar, dried banana flakes and dried strawberries, with maltodextrin and dried vegetable juice concentrate used for color. A 35 gram serving provides 371 calories, 8.57 grams protein, 5.71 grams fat, 74.29 grams carbs and 8.6 grams fiber.
Ingredients
STRAWBERRY BANANA - WHOLE GRAIN OATS, SUGAR, DRIED BANANA FLAKES, DRIED BANANAS, MALTODEXTRIN, DRIED STRAWBERRIES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*,S'MORES - WHOLE GRAIN OATS, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR), GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR), SEMI SWEET CHOCOLATE POWDER (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), CORN MALTODEXTRIN, COCOA POWDER, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, *ONE OF THE B VITAMINS
Dietary Information
QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT include Folate, total (93% DV) , Iron, Fe (83% DV) , Thiamin (83% DV) , Riboflavin (73% DV) , and Vitamin B-6 (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT
See how QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT compares to other foods in terms of nutrition:
- QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT vs Post Consumer, VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL, VANILLA
- QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT vs Post Consumer, PEBBLES SWEETENED RICE CEREAL
- QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT vs Post Consumer, HALLOWEEN SWEETENED RICE CEREAL
- QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT vs Post Consumer, RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.