QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT vs GRANOLA
Nutrition comparison per 100 g serving
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QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT wins in 12 out of 16 nutrient categories
QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT: 12
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 451 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 74.3 g | 60.8 g | |
| Fat | 5.7 g | 21.6 g | |
| Fiber | 8.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 371 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 78 MG | |
| Iron, Fe | 14.9 MG | 3.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |