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Know what is on your plate.

MONSTER BREAKFAST CEREALS SNACK PACKS, 15 SNACK PACKS

Cereal Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

407 Calories
3.7g Protein
85.2g Carbs
3.7g Fat
3.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 4%
Carbs 85.2g 92%
Fat 3.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 85.2g 31%
Dietary Fiber 3.7g 13%
Total Sugars 33.3g
Protein 3.7g 7%
Vitamin D 193mcg 965%
Calcium 333mg 26%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 29%
Niacin 4.4 MG 28%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 10 MG 56%
Magnesium, Mg 59 MG 14%
Phosphorus, P 222 MG 18%
Potassium, K 0 MG 0%
Sodium, Na 481 MG 21%
Zinc, Zn 8.3 MG 76%

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MONSTER BREAKFAST CEREALS SNACK PACKS, 15 SNACK PACKS

These Monster snack pack cereals, exemplified here by the Count Chocula formula, are made from whole grain corn, corn meal, corn syrup and sugar, with cocoa processed with alkali and red 40, yellow 5, yellow 6 and blue 1 providing the color. A 27 gram serving has 407 calories, 3.7 grams protein, 3.7 grams fat, 85.19 grams carbs and 3.7 grams fiber.

Ingredients

COUNT CHOCULA - WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, DEXTROSE, SALT, RED 40, YELLOW 5 & 6, BLUE 1 AND OTHER COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, TRISODIUM PHOSPHATE, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3,FRANKEN BERRY - WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN SYRUP, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, SALT, GELATIN, TRISODIUM PHOSPHATE, RED 40, BLUE 1 & 2, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, FRUIT JUICE CONCENTRATE, CITRIC ACID, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3,BOO-BERRY - WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN SYRUP, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, SALT, GELATIN, TRISODIUM PHOSPHATE, RED 40, BLUE 1 & 2, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, FRUIT JUICE CONCENTRATE, CITRIC ACID, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3

Dietary Information

Notable micronutrients in MONSTER BREAKFAST CEREALS SNACK PACKS, 15 SNACK PACKS include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, MONSTER BREAKFAST CEREALS SNACK PACKS, 15 SNACK PACKS gets 4% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONSTER BREAKFAST CEREALS SNACK PACKS, 15 SNACK PACKS

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