MONSTER BREAKFAST CEREALS SNACK PACKS vs OREO O'S CEREAL
Nutrition comparison per 100 g serving
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MONSTER BREAKFAST CEREALS SNACK PACKS wins in 12 out of 21 nutrient categories
MONSTER BREAKFAST CEREALS SNACK PACKS: 12
vs
OREO O'S CEREAL: 8
(1 ties)
Overview
| Nutrient | MONSTER BREAKFAST CEREALS SNACK PACKS | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 85.2 g | 85 g | |
| Fat | 3.7 g | 5 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BREAKFAST CEREALS SNACK PACKS | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 60 UG | |
| Niacin | 4.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MONSTER BREAKFAST CEREALS SNACK PACKS | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 25 MG | |
| Iron, Fe | 10 MG | 18 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 481 MG | 525 MG | |
| Zinc, Zn | 8.3 MG | 5.6 MG |