MONSTER BREAKFAST CEREALS SNACK PACKS vs THE ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 13 out of 20 nutrient categories
MONSTER BREAKFAST CEREALS SNACK PACKS: 5
vs
THE ORIGINAL CEREAL: 13
(2 ties)
Overview
| Nutrient | MONSTER BREAKFAST CEREALS SNACK PACKS | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 345 cal | |
| Protein | 3.7 g | 10.3 g | |
| Carbs | 85.2 g | 81.0 g | |
| Fat | 3.7 g | 1.7 g | |
| Fiber | 3.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BREAKFAST CEREALS SNACK PACKS | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 372 UG | |
| Niacin | 4.4 MG | 15.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MONSTER BREAKFAST CEREALS SNACK PACKS | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 34 MG | |
| Iron, Fe | 10 MG | 27.9 MG | |
| Magnesium, Mg | 59 MG | 69 MG | |
| Phosphorus, P | 222 MG | 345 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 481 MG | 483 MG | |
| Zinc, Zn | 8.3 MG | 7.8 MG |