APPLES & CINNAMON INSTANT OATMEAL vs MONSTER BREAKFAST CEREALS SNACK PACKS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 20 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 11
vs
MONSTER BREAKFAST CEREALS SNACK PACKS: 7
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | MONSTER BREAKFAST CEREALS SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 343 cal | 407 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 80 g | 85.2 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 8.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | MONSTER BREAKFAST CEREALS SNACK PACKS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 222 UG | |
| Niacin | 14.3 MG | 4.4 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | MONSTER BREAKFAST CEREALS SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 333 MG | |
| Iron, Fe | 10.3 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 171 MG | 222 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 571 MG | 481 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |