APPLES & CINNAMON INSTANT OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 10 out of 16 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 10
vs
SWEETENED CORN & OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 395 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 80 g | 86.8 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 632 UG | |
| Niacin | 14.3 MG | 12.6 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.3 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 22.1 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 314 MG | 184 MG | |
| Sodium, Na | 571 MG | 632 MG |