FRUIT RINGS MULTIGRAIN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS MULTIGRAIN CEREAL wins in 14 out of 19 nutrient categories
FRUIT RINGS MULTIGRAIN CEREAL: 14
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
(1 ties)
Overview
| Nutrient | FRUIT RINGS MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 390 cal | |
| Protein | 6.9 g | 4.9 g | |
| Carbs | 86.2 g | 90.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 17.2 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FRUIT RINGS MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 13.2 MG | |
| Potassium, K | 155 MG | 73 MG | |
| Sodium, Na | 466 MG | 463 MG | |
| Zinc, Zn | 5.2 MG | 3.7 MG |