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Tops, RICE SQUARES CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL, RICE SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 33.3 MG | 185% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 704 MG | 31% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About RICE SQUARES CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL, RICE SQUARES
Tops Rice Squares is a fortified toasted rice cereal in the tradition of well-known grocery staples, built on a short ingredient list of rice, sugar, salt, and molasses. The squares are lightly sweetened with a hint of molasses depth, and the cereal is enriched with a standard suite of added vitamins and minerals. It is a serviceable, no-frills breakfast option that falls squarely in the sweetened cold cereal category, appealing to kids and adults who like something light and crunchy with their milk.
Ingredients
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
Dietary Information
RICE SQUARES CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL, RICE SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE SQUARES CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL, RICE SQUARES include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, RICE SQUARES CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL, RICE SQUARES gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, RICE SQUARES CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL, RICE SQUARES
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