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Know what is on your plate.

BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Cereal H E Butt Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
4.8g Protein
90.5g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 90.5g 94%
Fat 1.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 27%
Total Carbohydrate 90.5g 33%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 3mcg 15%
Calcium 0mg 0%
Iron 13.3mg 74%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 92%
Niacin 14.8 MG 92%
Vitamin B-6 1.4 MG 84%
Folate, total 298 UG 75%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.3 MG 74%
Potassium, K 71 MG 2%
Sodium, Na 619 MG 27%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (92% of Daily Value per 100g).

About BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Corn and oat cereal colored with Yellow 5, Yellow 6, Red 40 and Blue 1/2, sweetened with sugar, high fructose corn syrup, corn syrup, and molasses. Hill Country Fare's Berry Crunch adds synthetic vitamins back in after processing. Per 42 gram serving: 405 calories, 4.76g protein, 1.19g fat, 90.48g carbs, 2.4g fiber. This is a heavily sweetened, artificially colored kids cereal, not a whole food.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, MOLASSES, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6, RED 40, BLUE 1, BLUE 2. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH include Riboflavin (92% DV) , Niacin (92% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Folate, total (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH gets 5% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

See how BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH compares to other foods in terms of nutrition:

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