BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES wins in 12 out of 18 nutrient categories
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 3
vs
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 12
(3 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 370 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 90.5 g | 84.8 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 298 UG | 183 UG | |
| Niacin | 14.8 MG | 15.2 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 17.6 MG | |
| Potassium, K | 71 MG | 283 MG | |
| Sodium, Na | 619 MG | 457 MG |