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H E Butt Grocery, STRAWBERRY FIBER CEREAL, STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.8 MG | 141% | |
| Niacin | 21.2 MG | 132% | |
| Vitamin B-6 | 2.2 MG | 127% | |
| Folate, total | 420 UG | 105% | |
| Vitamin B-12 | 6.3 UG | 264% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 383 MG | 31% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 192 MG | 8% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (28.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (31% DV).
About STRAWBERRY FIBER CEREAL, STRAWBERRY
This H-E-B cereal pairs whole grain wheat and wheat bran with chicory root fiber and oat hull fiber, plus freeze dried strawberry slices made with palm oil, landing at 28.3g fiber in a 60 gram serving, unusually high thanks to the added fiber sources rather than the fruit itself. It also delivers 400 calories, 10g protein, 1.67g fat, and 83.33g carbs, with honey and barley malt extract adding sweetness.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, FREEZE-DRIED STRAWBERRY SLICES (STRAWBERRIES, PALM OIL, NATURAL FLAVOR), LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO- AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
Dietary Information
STRAWBERRY FIBER CEREAL, STRAWBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY FIBER CEREAL, STRAWBERRY include Vitamin B-12 (264% DV) , Thiamin (167% DV) , Riboflavin (141% DV) , Niacin (132% DV) , and Vitamin B-6 (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, STRAWBERRY FIBER CEREAL, STRAWBERRY gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare H E Butt Grocery, STRAWBERRY FIBER CEREAL, STRAWBERRY
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