STRAWBERRY FIBER CEREAL vs MAPLE BROWN SUGAR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FIBER CEREAL wins in 14 out of 21 nutrient categories
STRAWBERRY FIBER CEREAL: 14
vs
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY FIBER CEREAL | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 28.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FIBER CEREAL | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 420 UG | 0 UG | |
| Niacin | 21.2 MG | 14.3 MG | |
| Riboflavin | 1.8 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.3 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FIBER CEREAL | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 714 MG | |
| Iron, Fe | 4 MG | 25.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 383 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 192 MG | 400 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |