RICE SQUARES CRUNCHY vs FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE SQUARES CRUNCHY wins in 15 out of 21 nutrient categories
RICE SQUARES CRUNCHY: 15
vs
FROSTED CORN FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | RICE SQUARES CRUNCHY | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 85.2 g | 89.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES CRUNCHY | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 18.5 MG | 13.2 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.0 UG | |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RICE SQUARES CRUNCHY | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 14.2 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 704 MG | 395 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |