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Wakefern Food, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 171 UG | 43% | |
| Vitamin D (D2 + D3) | 8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
About APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Whole grain rolled oats and whole oat flour are flavored with cinnamon, natural flavor and citric acid, sweetened with sucralose, and fortified with calcium carbonate, ferric orthophosphate, niacinamide, vitamin A palmitate, several B vitamins, folic acid and vitamin D in this ShopRite apples and cinnamon instant oatmeal. A 28 g packet has 393 calories, 10.71 g protein, 7.14 g fat, 67.86 g carbs and 10.70 g fiber. The sucralose and long fortification list place this firmly in processed instant oatmeal territory rather than plain oats.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, CINNAMON, SALT, NATURAL FLAVOR, CITRIC ACID, SUCRALOSE*, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE**, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE**, RIBOFLAVIN**, THIAMIN MONONITRATE**, FOLIC ACID**, VITAMIN D.
Dietary Information
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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