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First International Health, ORGANIC INSTANT OATMEAL, APRICOT ALMOND CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC INSTANT OATMEAL, APRICOT ALMOND CHIA
Brad's Organic apricot almond chia instant oatmeal made with organic oats, sunflower seeds, dried apricots, almonds, chia seeds, and flax seeds. Per 60g: 533 calories, 18g protein, 80g carbs, 18g fat, and 12g fiber. A protein and fiber-rich oatmeal with multiple seed and nut additions; significantly higher in nutrients than standard flavored instant oatmeal.
Ingredients
ORGANIC OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SUNFLOWER SEEDS, ORGANIC APRICOTS, ORGANIC ALMONDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, KOSHER SALT, NATURAL FLAVOR.
Dietary Information
ORGANIC INSTANT OATMEAL, APRICOT ALMOND CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT OATMEAL, APRICOT ALMOND CHIA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC INSTANT OATMEAL, APRICOT ALMOND CHIA gets 14% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare First International Health, ORGANIC INSTANT OATMEAL, APRICOT ALMOND CHIA
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