Kellogg — REDUCED SUGAR CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Pantothenic acid | 2.7 MG | 53% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About REDUCED SUGAR CEREAL
Kellogg's Frosted Flakes reduced sugar cereal with 367 calories per 30g serving on a per-100g basis, 86.7g of carbs, 6.7g of protein, and 10g of fiber. The fiber content is boosted by soluble corn fiber and oat fiber, setting it apart from the standard Frosted Flakes formula. Fortified with iron, B vitamins, and vitamins A, C, and D. A lighter-sugar option for those who enjoy corn flake style cereal but want to moderate sugar intake.
Ingredients
MILLED CORN, SUGAR, SOLUBLE CORN FIBER, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, OAT FIBER, CELLULOSE, BHT FOR FRESHNESS. VITAMINS & MINERALS: IRON, VITAMIN CC (ASCORBIC ACID), NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
REDUCED SUGAR CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED SUGAR CEREAL include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, REDUCED SUGAR CEREAL gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — REDUCED SUGAR CEREAL
See how Kellogg — REDUCED SUGAR CEREAL compares to other foods in terms of nutrition:
- Kellogg — REDUCED SUGAR CEREAL vs Hy-Vee — 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
- Kellogg — REDUCED SUGAR CEREAL vs Hy-Vee — 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
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- Kellogg — REDUCED SUGAR CEREAL vs Big Y — SWEETENED FROSTED FLAKES CEREAL, SWEETENED
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