REDUCED SUGAR CEREAL vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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REDUCED SUGAR CEREAL wins in 13 out of 17 nutrient categories
REDUCED SUGAR CEREAL: 13
vs
NATURAL GOURMET OATMEAL: 3
(1 ties)
Overview
| Nutrient | REDUCED SUGAR CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 376 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 86.7 g | 62.4 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SUGAR CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 1.4 MG |
Minerals
| Mineral | REDUCED SUGAR CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 15 MG | 2.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 533 MG | 165 MG |