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Straw Propeller Gourmet — GRAB 'N GO MUESLI CEREAL, MULTI BERRY

Cereal Straw Propeller Gourmet Foods, LLC Branded
333 Calories
14.0g Protein
57.9g Carbs
8.8g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.9g 21%
Dietary Fiber 14g 50%
Total Sugars 10.5g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 57.9g 72%
Fat 8.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.6 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG 464 10.7g 64.3g 16.1g FRESH AND EASY — STEEL CUT OATMEAL 106 3.5g 17.7g 2.2g FLIPS — CEREAL 438 6.3g 75g 12.5g CHIA POD — OATS APPLE SPICE 109 3.2g 14.1g 4.6g CHIA POD — BIRCHER MUESLI 127 3.2g 13.6g 6.8g CHIA POD — BIRCHER MUESLI 132 3.6g 17.3g 6.4g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (14g per 100g), supporting digestive health.

About GRAB 'N GO MUESLI CEREAL, MULTI BERRY

Straw Propeller Gourmet Foods Multi Berry Grab N Go Muesli Cereal provides 333 calories per 57g serving with 14g of protein, 57.9g of carbs, 8.8g of fat, and 14g of fiber. Made from certified gluten-free oats, buckwheat, almonds, chia seeds, and freeze-dried berries, this muesli is an excellent source of both protein and fiber.

Ingredients

CERTIFIED GLUTEN FREE ROLLED OATS, BUCKWHEAT GROATS, ALMONDS, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CHIA SEEDS, STRAWBERRIES, RASPBERRIES, QUINOA CRISPS.

Dietary Information

GRAB 'N GO MUESLI CEREAL, MULTI BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, GRAB 'N GO MUESLI CEREAL, MULTI BERRY gets 17% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Straw Propeller Gourmet — GRAB 'N GO MUESLI CEREAL, MULTI BERRY

See how Straw Propeller Gourmet — GRAB 'N GO MUESLI CEREAL, MULTI BERRY compares to other foods in terms of nutrition:

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