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Know what is on your plate.

Straw Propeller Gourmet, GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS

Cereal Straw Propeller Gourmet Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

294 Calories
10.6g Protein
43.5g Carbs
5.9g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 18%
Carbs 43.5g 73%
Fat 5.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 43.5g 16%
Dietary Fiber 5.9g 21%
Total Sugars 20g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS

Straw Propeller Gourmet Patrioats Oatmeal with Blueberries, Cherries, and White Chocolate Chips is a gluten-free rolled oat cereal made with dried blueberries, dried cherries, and white chocolate chips. Each 85 g serving provides 294 calories, 10.59 g of protein, 43.53 g of carbs, 5.88 g of fat, and 5.9 g of fiber, a high-protein and high-fiber oatmeal option.

Ingredients

CERTIFIED GLUTEN FREE ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), EVAPORATED CANE JUICE, WHITE CHOCOLATE CHIPS (EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, SOY LECITHIN, VANILLA), DRIED CHERRIES, SEA SALT.

Dietary Information

GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 294 calories per 100 grams, GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS gets 14% of its calories from protein, 59% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Straw Propeller Gourmet, GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS

See how Straw Propeller Gourmet, GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS compares to other foods in terms of nutrition:

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