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Straw Propeller Gourmet — GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS

Cereal Straw Propeller Gourmet Foods, LLC Branded
294 Calories
10.6g Protein
43.5g Carbs
5.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 43.5g 16%
Dietary Fiber 5.9g 21%
Total Sugars 20g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 18%
Carbs 43.5g 73%
Fat 5.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 125 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURE'S PATH — INSTANT OATMEAL 425 10g 77.5g 6.3g NATURE'S PATH — INSTANT OATMEAL 400 12.5g 75g 6.3g NATURE'S PATH — GRANOLA CEREAL 455 10.9g 65.5g 16.4g NATURE'S PATH — CRUNCHY GRANOLA 467 10g 70g 15g NATURE'S PATH — PREMIUM ORGANIC GRANOLA 500 13.3g 60g 16.7g NATURE'S PATH — INSTANT OATMEAL 400 12.5g 70g 7.5g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS

Straw Propeller Gourmet Patrioats Oatmeal with Blueberries, Cherries, and White Chocolate Chips is a gluten-free rolled oat cereal made with dried blueberries, dried cherries, and white chocolate chips. Each 85 g serving provides 294 calories, 10.59 g of protein, 43.53 g of carbs, 5.88 g of fat, and 5.9 g of fiber, a high-protein and high-fiber oatmeal option.

Ingredients

CERTIFIED GLUTEN FREE ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), EVAPORATED CANE JUICE, WHITE CHOCOLATE CHIPS (EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, SOY LECITHIN, VANILLA), DRIED CHERRIES, SEA SALT.

Dietary Information

GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 294 calories per 100 grams, GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS gets 14% of its calories from protein, 59% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Straw Propeller Gourmet — GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS

See how Straw Propeller Gourmet — GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS compares to other foods in terms of nutrition:

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