Ahold, PUFFED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 29.4 MG | 184% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.8 MG | 176% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
- Rich source of Niacin (184% of Daily Value per 100g).
About PUFFED RICE
Giant Puffed Rice is a light, fat-free cereal with 412 calories per 100g, driven almost entirely by 88.24g of carbohydrates. Fortified with iron, niacin, and B vitamins, it provides a mild, airy base for breakfast bowls or as an ingredient in homemade rice crispy-style snack bars.
Ingredients
RICE, CONTAINS 2% OR LESS OF IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
PUFFED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED RICE include Niacin (184% DV) , Iron, Fe (176% DV) , Thiamin (167% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, PUFFED RICE gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, PUFFED RICE
See how Ahold, PUFFED RICE compares to other foods in terms of nutrition:
- Ahold, PUFFED RICE vs Post Consumer, SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS, OATS & HONEY WITH ALMONDS
- Ahold, PUFFED RICE vs Post Consumer, INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING
- Ahold, PUFFED RICE vs Post Consumer, OREO CEREAL, OREO
- Ahold, PUFFED RICE vs Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.