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Brandless, BLUEBERRY FLAX GRANOLA

Cereal Brandless, Inc Branded
455 Calories
7.3g Protein
72.7g Carbs
14.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 72.7g 26%
Dietary Fiber 7.3g 26%
Total Sugars 25.5g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 72.7g 77%
Fat 14.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 118 MG 5%

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Food Calories Protein Carbs Fat
Quaker Oats, RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL, CORN 395 5.3g 86.8g 4.0g Quaker Oats, SWEETENED CORN & OAT CEREAL, CORN 395 5.3g 86.8g 4.0g Quaker Oats, CAPTAIN CRUNCH BERRY RWB 17.4OZ 395 5.3g 86.8g 4.0g Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON 381 9.5g 78.6g 4.8g Quaker Oats, SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL 405 5.4g 86.5g 4.1g Quaker Oats, SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL 406 3.1g 87.5g 4.7g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About BLUEBERRY FLAX GRANOLA

Brandless Blueberry Flax Granola provides 455 calories per 55g serving with 72.73g of carbs, 14.55g of fat, and 7.3g of fiber. Whole grain rolled oats with flax seeds, freeze-dried blueberries, honey, and canola oil form a high-fiber granola with 7.27g of protein per serving.

Ingredients

WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE FLOUR, MILLED CANE SUGAR, BARLEY MALT SYRUP, SALT), CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, NATURAL FLAVOR, SALT.

Dietary Information

BLUEBERRY FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, BLUEBERRY FLAX GRANOLA gets 6% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Brandless, BLUEBERRY FLAX GRANOLA

See how Brandless, BLUEBERRY FLAX GRANOLA compares to other foods in terms of nutrition:

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