BLUEBERRY FLAX GRANOLA vs SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 13 out of 19 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 455 cal | 389 cal | |
| Protein | 7.3 g | 5.6 g | |
| Carbs | 72.7 g | 86.1 g | |
| Fat | 14.6 g | 4.2 g | |
| Fiber | 7.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 118 MG | 611 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |