BLUEBERRY FLAX GRANOLA vs CHOCOLATE COCOA CRISPY RICE
Nutrition comparison per 100 g serving
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CHOCOLATE COCOA CRISPY RICE wins in 12 out of 20 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
CHOCOLATE COCOA CRISPY RICE: 12
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | CHOCOLATE COCOA CRISPY RICE | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 72.7 g | 87.5 g | |
| Fat | 14.6 g | 2.5 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | CHOCOLATE COCOA CRISPY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | CHOCOLATE COCOA CRISPY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 118 MG | 275 MG | |
| Zinc, Zn | 0 MG | 5 MG |