FRUIT RINGS CEREAL, FRUIT RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 3.3 MG | 65% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (42% DV).
About FRUIT RINGS CEREAL, FRUIT RINGS
Corn flour, wheat flour, sugar and oat flour lead the ingredient list of Golden Foods Fruit Rings cereal, followed by artificial fruit flavor and synthetic dyes FD&C Yellow 5, Red 40 and Blue 1, plus BHT as a preservative and added iron and B vitamins. A 40 gram serving provides 400 calories, 7.50 g protein, 2.50 g fat, 85 g carbs and 2.50 g fiber.
Ingredients
CORN FLOUR (33%), WHEAT FLOUR (30%), SUGAR, OAT FLOUR (8%), SALT, CALCIUM CARBONATE (ANTICAKING AGENT), ARTIFICIAL FRUIT FLAVOR, FD&C YELLOW 5 (TARTRAZINE), ZINC SULFATE (ZINC), FD&C RED 40, FERRIC ORTHOPHOSPHATE (IRON), BHT (PRESERVATIVE), FD&C BLUE 1, NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE AND COBALAMINE (VITAMIN B12).
Dietary Information
FRUIT RINGS CEREAL, FRUIT RINGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT RINGS CEREAL, FRUIT RINGS include Vitamin B-12 (83% DV) , Pantothenic acid (65% DV) , Zinc, Zn (45% DV) , Vitamin B-6 (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT RINGS CEREAL, FRUIT RINGS gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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