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Hy-Vee — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

Cereal Hy-Vee, Inc. Branded
375 Calories
12.5g Protein
70g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 79%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Leather Machine — CRANBERRY NUTTY CRUNCH 489 12.8g 51.1g 27.7g Vigilant Eats — SUPERFOOD CEREAL, ROSEMARY THYME SWEET POTATO 351 11.7g 58.4g 9.1g Vigilant Eats — SUPERFOOD CEREAL, MACA DOUBLE CHOCOLATE 364 10.4g 64.9g 9.1g Vigilant Eats — SUPERFOOD CEREAL, COCONUT MAPLE VANILLA 403 9.1g 66.2g 13.0g Wildway — GRAIN-FREE GRANOLA, COCONUT CASHEW 517 12.4g 37.0g 40.6g Urban — SUPERFOOD BITES 464 10.7g 50g 25g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

Hy-Vee whole grain quick oats with 100% whole grain rolled oats as the only ingredient. Per 40g serving: 375 cal, 12.5g protein, 70g carbs, 6.25g fat, 10g fiber. Consistent store-brand quality.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

See how Hy-Vee — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN compares to other foods in terms of nutrition:

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