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Know what is on your plate.

Kellogg, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
3.0g Protein
90.9g Carbs
1.5g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 3%
Carbs 90.9g 95%
Fat 1.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 90.9g 33%
Dietary Fiber 3g 11%
Total Sugars 48.5g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.6mg 76%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.5 MG 51%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 99%
Niacin 15.2 MG 95%
Vitamin B-6 1.5 MG 89%
Vitamin B-12 4.6 UG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.6 MG 76%
Potassium, K 106 MG 2%
Sodium, Na 455 MG 20%
Zinc, Zn 4.6 MG 41%

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Rich source of Iron, Fe (76% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (41% DV).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).

About CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON

Sugar is the first ingredient in Apple Jacks, followed by corn flour, wheat flour, and oat flour, with high fructose corn syrup appearing shortly after. The apple and cinnamon identity comes largely from apple juice concentrate, dried apples, and cinnamon rather than any predominant fruit. Fiber is minimal, protein is low, and the carbohydrate profile is almost entirely sugars and refined starch. Yellow #6 and artificial colors complete a profile that's best described as a candy-flavored cereal.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MILLED CORN, APPLE JUICE CONCENTRATE, DRIED APPLES, CINNAMON, MODIFIED CORN STARCH, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), CALCIUM PHOSPHATE, YELLOW #6, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BAKING SODA, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), RED #40, TURMERIC COLOR, VITAMIN A PALMITATE, BHT (PRESERVATIVE), BLUE #1, FOLIC ACID, VITAMIN B12 AND VITAMIN D.

Dietary Information

CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON include Vitamin B-12 (190% DV) , Riboflavin (99% DV) , Niacin (95% DV) , Vitamin B-6 (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON gets 3% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON

See how Kellogg, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON compares to other foods in terms of nutrition:

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