Kellogg — CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 51% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.6 MG | 76% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 4.6 MG | 41% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
About CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
Apple Jacks crunchy apple cinnamon cereal contains 394 calories per 33g serving with 91g carbs and 3g protein. Made with sugar, corn, wheat, and oat flours with real dried apples and cinnamon, and fortified with vitamins and minerals, it is a sweet, fruity breakfast cereal.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MILLED CORN, APPLE JUICE CONCENTRATE, DRIED APPLES, CINNAMON, MODIFIED CORN STARCH, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), CALCIUM PHOSPHATE, YELLOW #6, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BAKING SODA, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), RED #40, TURMERIC COLOR, VITAMIN A PALMITATE, BHT (PRESERVATIVE), BLUE #1, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
Dietary Information
CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON include Vitamin B-12 (190% DV) , Riboflavin (99% DV) , Niacin (95% DV) , Vitamin B-6 (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON gets 3% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
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