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Quaker Oats, HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 731 MG | 32% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH
Cap'n Crunch's Homerun Crunch uses strawberry juice concentrate for coloring alongside the synthetic dyes, which is marginally more natural than pure artificial color. The base is otherwise identical to other Cap'n Crunch varieties: corn flour, oat flour, sugar, brown sugar, palm or coconut oil. Sodium citrate adds a slight tartness. Fiber is low and protein nearly nonexistent. The seasonal branding is the main differentiator here, with the nutritional profile matching the rest of the Cap'n Crunch line.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, STRAWBERRY JUICE CONCENTRATE, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 5, YELLOW 6, BLUE 1, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.
Dietary Information
Notable micronutrients in HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH gets 4% of its calories from protein, 88% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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