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Know what is on your plate.

Topco Associates, MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
7.5g Protein
80g Carbs
3.8g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 80g 88%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 20.3mg 113%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 20.3 MG 113%
Magnesium, Mg 80 MG 19%
Phosphorus, P 200 MG 16%
Potassium, K 375 MG 8%
Sodium, Na 425 MG 18%
Zinc, Zn 9.4 MG 85%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (113% of Daily Value per 100g).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (82% of Daily Value per 100g).

About MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS

Food Club Multigrain Toasted Oats lines up five whole grains in the top of the ingredient list: corn, wheat, oat, barley, and brown rice flours. Sugar and corn syrup both appear, though the oat and corn bran add meaningful fiber. The overall profile lands somewhere between a health-forward cereal and a sweetened one, with the grain base giving it more substance than most colorful breakfast options. High oleic canola oil keeps fat low and stable. Molasses contributes a faint dark sweetness. These work well with milk or as a dry snack if you like that kind of thing.

Ingredients

WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES, OAT FIBER, OAT EXTRACT, HIGH OLEIC CANOLA OIL, ADDED COLOR, TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS include Vitamin B-12 (156% DV) , Iron, Fe (113% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , and Riboflavin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS

See how Topco Associates, MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS compares to other foods in terms of nutrition:

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