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Brekki — APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES & CINNAMON

Cereal Brekki LLC Branded
147 Calories
4g Protein
20g Carbs
5.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 2.7g 10%
Total Sugars 8g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.0mg 5%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 14%
Carbs 20g 68%
Fat 5.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 93 MG 2%
Sodium, Na 60 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES & CINNAMON

Brekki apples and cinnamon overnight oats with ancient grains, made with almond milk, rolled oats, buckwheat groats, chia seeds, flax seeds, almonds, and coconut nectar. A 150g serving provides 147 calories, 4g protein, 20g carbs, 5.33g fat, and 2.7g fiber. Ready to eat from the fridge with no prep, this is a convenient whole-food breakfast for those following plant-based or gluten-containing grain-inclusive diets.

Ingredients

ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, ALMONDS, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT, APPLES, ORGANIC CANE SUGAR, NATURAL FLAVORS, PECTIN, CINNAMON, LEMON JUICE CONCENTRATE.

Calorie Breakdown

At 147 calories per 100 grams, APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES & CINNAMON gets 11% of its calories from protein, 54% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brekki — APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES & CINNAMON

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