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Quaker Oats, BLUEBERRY BASH FLAVOR INSTANT OATMEAL, BLUEBERRY BASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 7.0 MG | 44% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 10.5 MG | 58% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
- Good source of Niacin (44% DV).
About BLUEBERRY BASH FLAVOR INSTANT OATMEAL, BLUEBERRY BASH
Quaker Blueberry Bash Instant Oatmeal is fortified whole grain rolled oats with dried blueberry pieces, sugar, and a full vitamin and mineral panel including vitamins B1, B2, B3, B6, D3, iron, and folic acid. A 43g dry packet provides 372 calories, 9.3g protein, 74.42g carbohydrates, 4.65g fat, and 7g fiber. Calcium carbonate and tricalcium phosphate add calcium to the formula. Guar gum contributes to texture and helps the oats hold their consistency.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED BLUEBERRY PIECES, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, NIACINAMIDE (VITAMIN B3), TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), REDUCED IRON, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
Dietary Information
BLUEBERRY BASH FLAVOR INSTANT OATMEAL, BLUEBERRY BASH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY BASH FLAVOR INSTANT OATMEAL, BLUEBERRY BASH include Thiamin (83% DV) , Iron, Fe (58% DV) , Riboflavin (46% DV) , Niacin (44% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, BLUEBERRY BASH FLAVOR INSTANT OATMEAL, BLUEBERRY BASH gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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