BLUEBERRY BASH FLAVOR INSTANT OATMEAL vs OATS & HONEY GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY BASH FLAVOR INSTANT OATMEAL wins in 9 out of 17 nutrient categories
BLUEBERRY BASH FLAVOR INSTANT OATMEAL: 9
vs
OATS & HONEY GRANOLA WITH ALMONDS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 422 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 74.4 g | 71.9 g | |
| Fat | 4.7 g | 12.5 g | |
| Fiber | 7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 62 MG | |
| Iron, Fe | 10.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 488 MG | 16 MG |