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Purely Elizabeth, PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE
Purely Elizabeth Pumpkin Spice Grain-Free Superfood Granola is made from organic pumpkin seeds, sunflower seeds, cashews, coconut, almond meal, and chia seeds with coconut sugar and warming spices including cinnamon, nutmeg, cloves, and ginger, plus organic ashwagandha. A 30g serving provides 533 calories, 16.7g protein, 33.3g carbs, 40g fat, and 6.7g fiber. The grain-free formulation is naturally lower in carbs than oat-based granolas.
Ingredients
ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, CASHEWS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, ORGANIC COCONUT FLAKES, ALMOND MEAL, ORGANIC CHIA SEEDS, CASHEW BUTTER, CINNAMON, VANILLA EXTRACT, SEA SALT, ORGANIC ASHWAGANDHA, NUTMEG, CLOVES, GINGER.
Dietary Information
PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE gets 13% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE
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