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EDU, ORGANIC MULTIGRAIN FLAKE CEREAL, CARROT RAISING CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 273 MG | 22% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 8.2 MG | 74% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (22% DV).
About ORGANIC MULTIGRAIN FLAKE CEREAL, CARROT RAISING CRUNCH
Bitsy's Brainfood Organic Multigrain Flake Cereal in Carrot Raisin Crunch leads with raisins and cracked hard red winter wheat, then brings in white rice, dried carrot, cane syrup, flax seed, and barley malt extract. It's been fortified with a fairly complete vitamin and mineral panel. Fiber is noticeably higher than most kids' cereals, and the ingredient list skews organic throughout. The natural sweetness comes mostly from raisins and dried cane syrup rather than refined sugar added in bulk. A more honest choice in the kids' cereal aisle.
Ingredients
ORGANIC RAISINS, ORGANIC CRACKED HARD RED WINTER WHEAT, ORGANIC LONG GRAIN WHITE RICE, ORGANIC DRIED CARROT PIECES, ORGANIC DRIED CANE SYRUP, MINERAL PREMIX, SEA SALT, VITAMIN PREMIX, ORGANIC FLAX SEED, ORGANIC BARLEY MALT EXTRACT, NATURAL MIXED TOCOPHEROLS (VITAMIN E). VITAMINS & MINERALS: CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, CHOLINE BITARTRATE, INOSITOL, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
ORGANIC MULTIGRAIN FLAKE CEREAL, CARROT RAISING CRUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTIGRAIN FLAKE CEREAL, CARROT RAISING CRUNCH include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Niacin (57% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, ORGANIC MULTIGRAIN FLAKE CEREAL, CARROT RAISING CRUNCH gets 11% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EDU, ORGANIC MULTIGRAIN FLAKE CEREAL, CARROT RAISING CRUNCH
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