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Caribbean Foods Limited, OATMEAL INSTANT PORRIDGE, BANANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (34% DV).
About OATMEAL INSTANT PORRIDGE, BANANA
Banana-flavored instant oatmeal from Foska, made from rolled oats with sugar, modified food starch, and natural banana flavoring. Per 74g serving: 365 calories, 8.1g protein, 75.7g carbs, and 5.4g fat with 6.8g fiber. A quick-cooking hot cereal option with a moderately high fiber content. Mix with boiling water for a fast breakfast or snack.
Ingredients
ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVORS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT).
Dietary Information
OATMEAL INSTANT PORRIDGE, BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL INSTANT PORRIDGE, BANANA include Riboflavin (35% DV) , Niacin (34% DV) , Calcium, Ca (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, OATMEAL INSTANT PORRIDGE, BANANA gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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