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Quaker Oats, PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 541 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.6 MG | 98% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 757 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Riboflavin (42% DV).
- Rich source of Niacin (81% of Daily Value per 100g).
- Rich source of Vitamin B-6 (64% of Daily Value per 100g).
About PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
Cap'n Crunch's Peanut Butter XL cereal builds its flavor on corn flour, hydrogenated peanut butter, oat flour, and palm or coconut oil. Sugar is the second ingredient, and the peanut butter used here is the stabilized, dextrose-sweetened kind rather than anything close to natural. Fat is moderate, fiber is thin, and the carbohydrate is mostly refined starch and sugar. The cereal delivers on peanut butter flavor in a way that's genuinely satisfying to fans of the original, but nutritionally it's a lightly fortified sugar-and-starch product dressed in peanut butter clothing.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER include Folate, total (135% DV) , Iron, Fe (98% DV) , Niacin (81% DV) , Vitamin B-6 (64% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER gets 8% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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