Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
- Good source of Niacin (48% DV).
About SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON
Another Apple Jacks marshmallow formulation, sugar first, then the corn and wheat flour blend, oat fiber, dried apples, apple flavoring, gelatin and food coloring for the seasonal shapes. Per 39 grams it holds 385 calories, 5.13 grams protein, 3.85 grams fat, 89.74 grams carbs and 5.10 grams fiber, sweetened and colored in line with the rest of the Apple Jacks range.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/ OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, COLOR ADDED, DEGERMINATED YELLOW CORN FLOUR, GELATIN, DRIED APPLES, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCES IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE, VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B
Dietary Information
SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (54% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON
See how Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON compares to other foods in terms of nutrition:
- Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON vs Moran Group Incorporated, KIGGINS, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
- Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON vs Food Town, INSTANT OATMEAL, APPLES & CINNAMON
- Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON vs Moran Group Incorporated, SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP, CHOCOLATE CHIP
- Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON vs MASON ST. BAKEHOUSE, FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS, FRUIT & SEED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.