Kellogg — SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 34% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL
Sugar leads the ingredient list ahead of the corn and wheat flour blend, with corn syrup, dextrose, gelatin and a run of synthetic dyes, Red 40, Yellow 6, Blue 1, filling in the marshmallow pieces. Per 39 grams: 385 calories, 5.13 grams protein, 3.85 grams fat, 89.74 grams carbs, 5.10 grams fiber, consistent with the rest of the sweetened Froot Loops marshmallow lineup.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, COLOR ADDED, GELATIN, NATURAL FLAVOR, RED 40, YELLOW 6, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (54% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL
See how Kellogg — SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL compares to other foods in terms of nutrition:
- Kellogg — SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL vs FOOD LION, OLD FASHIONED OATS
- Kellogg — SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL vs ThinkThin — FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL, FARMER'S MARKET BERRY CRUMBLE
- Kellogg — SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL vs STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL
- Kellogg — SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL vs ThinkThin — HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL, HONEY PEANUT BUTTER
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.