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KELLOGG'S CRACKLIN' OAT BRAN CEREAL, 16.5 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.0 MG | 45% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (42% DV).
About KELLOGG'S CRACKLIN' OAT BRAN CEREAL, 16.5 OZ
Cracklin' Oat Bran combines whole grain oats with wheat bran, oat bran, palm oil, coconut and corn syrup, plus molasses, cinnamon and malt extract for a toasted, clustered texture. It runs richer than typical cereal at 411 calories per 56 gram serving, with 14.29 grams fat standing out alongside 7.14 grams protein, 73.21 grams carbs and 12.50 grams fiber.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEAT BRAN, PALM OIL, OAT BRAN, CORN SYRUP, WHEAT STARCH, COCONUT, CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, MALT EXTRACT, NATURAL FLAVOR, SALT, SOY LECITHIN, NUTMEG, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
KELLOGG'S CRACKLIN' OAT BRAN CEREAL, 16.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG'S CRACKLIN' OAT BRAN CEREAL, 16.5 OZ include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Riboflavin (47% DV) , Iron, Fe (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, KELLOGG'S CRACKLIN' OAT BRAN CEREAL, 16.5 OZ gets 7% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG'S CRACKLIN' OAT BRAN CEREAL, 16.5 OZ
See how KELLOGG'S CRACKLIN' OAT BRAN CEREAL, 16.5 OZ compares to other foods in terms of nutrition:
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- KELLOGG'S CRACKLIN' OAT BRAN CEREAL, 16.5 OZ vs Quaker Oats, SWEETENED CORN & OAT CEREAL
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