KELLOGG'S CRACKLIN' OAT BRAN CEREAL vs TOASTED RICE OVEN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE OVEN CEREAL wins in 15 out of 21 nutrient categories
KELLOGG'S CRACKLIN' OAT BRAN CEREAL: 3
vs
TOASTED RICE OVEN CEREAL: 15
(3 ties)
Overview
| Nutrient | KELLOGG'S CRACKLIN' OAT BRAN CEREAL | TOASTED RICE OVEN CEREAL | Winner |
|---|---|---|---|
| Calories | 411 cal | 366 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 73.2 g | 85.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S CRACKLIN' OAT BRAN CEREAL | TOASTED RICE OVEN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 293 UG | |
| Niacin | 7.1 MG | 12.2 MG | |
| Riboflavin | 0.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.1 UG | 3.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | KELLOGG'S CRACKLIN' OAT BRAN CEREAL | TOASTED RICE OVEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 341 MG | |
| Iron, Fe | 8.0 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 116 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |