KELLOGG'S CRACKLIN' OAT BRAN CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 13 out of 19 nutrient categories
KELLOGG'S CRACKLIN' OAT BRAN CEREAL: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | KELLOGG'S CRACKLIN' OAT BRAN CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 411 cal | 382 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 73.2 g | 70.6 g | |
| Fat | 14.3 g | 5.9 g | |
| Fiber | 12.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S CRACKLIN' OAT BRAN CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 141 UG | |
| Niacin | 7.1 MG | 11.8 MG | |
| Riboflavin | 0.6 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 6 UG |
Minerals
| Mineral | KELLOGG'S CRACKLIN' OAT BRAN CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 382 MG | |
| Iron, Fe | 8.0 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 375 MG | 324 MG | |
| Sodium, Na | 116 MG | 765 MG |