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SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL

Cereal The Kellogg Company Branded
359 Calories
5.1g Protein
87.2g Carbs
2.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 19%
Total Carbohydrate 87.2g 32%
Dietary Fiber 5.1g 18%
Total Sugars 41.0g
Protein 5.1g 10%
Vitamin D 4mcg 20%
Calcium 0mg 0%
Iron 9.2mg 51%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 87.2g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.8 MG 34%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Niacin 7.7 MG 48%
Vitamin B-6 0.8 MG 45%
Folate, total 154 UG 39%
Vitamin B-12 2.3 UG 96%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.2 MG 51%
Potassium, K 103 MG 2%
Sodium, Na 436 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOURMET GRANOLA 393 7.1g 60.7g 14.3g FROSTED CORN FLAKES 387 3.2g 90.3g 0g FROSTED CORON FLAKES 387 3.2g 90.3g 0g GRANOLA 400 10g 70g 9g PUMPKIN PECAN GRANOLA, PUMPKIN PECAN 400 10g 63.3g 11.7g ROASTED GRANOLA 520 14g 52g 30g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).

About SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL

SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, NATURAL FLAVOR, GELATIN, YELLOW 5, RED 40, YELLOW 6, BLUE 1), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (51% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL

See how SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL compares to other foods in terms of nutrition:

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