OATMEAL INSTANT PORRIDGE vs SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS wins in 8 out of 16 nutrient categories
OATMEAL INSTANT PORRIDGE: 6
vs
SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | OATMEAL INSTANT PORRIDGE | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 365 cal | 394 cal | |
| Protein | 8.1 g | 3.0 g | |
| Carbs | 75.7 g | 90.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL INSTANT PORRIDGE | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 6.1 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | OATMEAL INSTANT PORRIDGE | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 10.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 486 MG | 333 MG |