OATMEAL INSTANT PORRIDGE vs SWEETENED TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED TOASTED RICE CEREAL wins in 10 out of 16 nutrient categories
OATMEAL INSTANT PORRIDGE: 5
vs
SWEETENED TOASTED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | OATMEAL INSTANT PORRIDGE | SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 75.7 g | 86.7 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL INSTANT PORRIDGE | SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 16.7 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | OATMEAL INSTANT PORRIDGE | SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 486 MG | 567 MG |