BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL
Creamy rye flakes hot cereal from Bob's Red Mill, made from a single ingredient: whole grain rye. A 30g dry serving provides 333 calories, 13.33g protein, 70g carbs, 1.67g fat, and 13.3g fiber. Rye is notably high in fiber compared to most other grains. It cooks into a creamy porridge with a mild earthy flavor, a good alternative to oatmeal for those seeking variety.
Ingredients
WHOLE GRAIN RYE.
Dietary Information
BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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