BOB'S RED MILL vs ORGANIC FROSTED FLAKES
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
ORGANIC FROSTED FLAKES: 2
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 70 g | 90 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 217 MG |