Bob's Red Mill Natural, SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS
Bob's Red Mill Spice N' Nice hot cereal with cinnamon and raisins, a multigrain blend of whole oats, brown rice, soybeans, millet, barley, sunflower seeds, oat bran, and flaxseed. Per 44g dry serving: 432 calories, 11.4g protein, 63.6g carbs, 4.6g fat, and 9.1g fiber. The combination of grains, seeds, and legumes makes this one of the more nutritionally complete hot cereals available as a single-bag product.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, CORN RAISINS, SOYBEANS, WHOLE GRAIN MILLET, BARLEY, SUNFLOWER SEEDS, OAT BRAN, FLAXSEED AND CINNAMON.
Dietary Information
SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 432 calories per 100 grams, SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS gets 11% of its calories from protein, 59% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS
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