SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS vs APPLE CINNAMON CRUNCH OATMEAL WITH APPLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRUNCH OATMEAL WITH APPLES wins in 5 out of 11 nutrient categories
SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS: 4
vs
APPLE CINNAMON CRUNCH OATMEAL WITH APPLES: 5
(2 ties)
Overview
| Nutrient | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calories | 432 cal | 127 cal | |
| Protein | 11.4 g | 4.7 g | |
| Carbs | 63.6 g | 0.0 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 11 MG | 113 MG |