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Laura's Gourmet — GOURMET GRANOLA, CHERRY RIFIC CRUNCH

Cereal Laura's Gourmet, LLC Branded
440 Calories
10g Protein
70g Carbs
14g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 70g 25%
Dietary Fiber 8g 29%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 74%
Fat 14g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.6 MG 20%
Sodium, Na 270 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RB. Confections, Lc — BOUNTIFUL HARVEST GRANOLA 429 7.1g 60.7g 21.4g RB. Confections, Lc — BOUNTIFUL HARVEST GRANOLA 429 7.1g 60.7g 21.4g Nestle Usa-Frozen Food Division — APPLE, CINNAMON & ALMOND OATMEAL STEEL CUT OATS AND MILK WITH APPLES, CINNAMON & ALMONDS, APPLE, CINNAMON & ALMOND 118 3.5g 18.2g 3.5g Kellogg — SWEETENED CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 375 6.3g 84.4g 3.1g Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT 387 6.5g 80.7g 6.5g Kellogg — RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES 355 6.5g 87.1g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOURMET GRANOLA, CHERRY RIFIC CRUNCH

Laura Gourmet Granola Cherry Rific Crunch packs 440 calories per 50g serving with 10g protein and 8g fiber. Whole rolled oats, dried tart cherries, and ground flaxseed create a high-fiber, protein-rich cereal well-suited for filling morning meals.

Ingredients

WHOLE ROLLED OATS, GOLDEN BROWN SUGAR, DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, ORGANIC BLUE AGAVE, GROUND FLAXSEED, KOSHER SALT, PURE VANILLA BEAN EXTRACT

Dietary Information

GOURMET GRANOLA, CHERRY RIFIC CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET GRANOLA, CHERRY RIFIC CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, GOURMET GRANOLA, CHERRY RIFIC CRUNCH gets 9% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Laura's Gourmet — GOURMET GRANOLA, CHERRY RIFIC CRUNCH

See how Laura's Gourmet — GOURMET GRANOLA, CHERRY RIFIC CRUNCH compares to other foods in terms of nutrition:

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