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GOURMET GRANOLA, CHERRY RIFIC CRUNCH

Cereal Laura's Gourmet, LLC Branded
440 Calories
10g Protein
70g Carbs
14g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 70g 25%
Dietary Fiber 8g 29%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 74%
Fat 14g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.6 MG 20%
Sodium, Na 270 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA PECAN CINNAMON 446 10.7g 57.1g 21.4g BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT 360 14g 70g 5g MULTIGRAIN HOT CEREAL KIT 380 14g 68g 8g CHOCOLATE HAZELNUT GRANOLA 446 10.7g 53.6g 21.4g GRANOLA 486 10.7g 46.4g 25g SUPER GRANOLEE 493 9.6g 65g 23.2g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOURMET GRANOLA, CHERRY RIFIC CRUNCH

GOURMET GRANOLA, CHERRY RIFIC CRUNCH is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 14g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, GOLDEN BROWN SUGAR, DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, ORGANIC BLUE AGAVE, GROUND FLAXSEED, KOSHER SALT, PURE VANILLA BEAN EXTRACT

Dietary Information

GOURMET GRANOLA, CHERRY RIFIC CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET GRANOLA, CHERRY RIFIC CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, GOURMET GRANOLA, CHERRY RIFIC CRUNCH gets 9% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOURMET GRANOLA, CHERRY RIFIC CRUNCH

See how GOURMET GRANOLA, CHERRY RIFIC CRUNCH compares to other foods in terms of nutrition:

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