GOURMET GRANOLA vs BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL wins in 7 out of 10 nutrient categories
GOURMET GRANOLA: 1
vs
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | GOURMET GRANOLA | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 70 g | 75 g | |
| Fat | 14 g | 5.2 g | |
| Fiber | 8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET GRANOLA | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Sodium, Na | 270 MG | 542 MG |